Interval Class

Our Interval Class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

Class Details

Duration: 1 hour

Locations:

  • Eastlake Elkhart

Class Type: Strength

Class Size: 15-25 people

Group Fitness Schedule

Instructors

KathyEastlake Elkhart