No more separation of cardio and strength or even stretching and core work. Combining moves from a variety of disciplines keeps your body and mind constantly challenged.

Class Details

Duration: 1 hour

Location: Eastlake Ares

Class Type: Cardio and Strength

Class Size: 15-25 people

Group Fitness Schedule


Melinda Shriner
Melinda Shriner
“My name is Melinda Shriner and I have been teaching group fitness classes for over 20 years! I love being part of the health and fitness industry because I love helping people get fit and become healthier! I really enjoy teaching these classes because of the energy they bring and I love all of the friendships That I have developed over the years!”