Sports conditioning is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor. Speed, agility, coordination, strength and flexibility training will put you on the next level in whatever sport you play!

September 20 @ 09:30

09:30

– 10:30

(1h)

Elkhart

Susie

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