FITNESS FLOOR
Eastlake Ares offers an expansive arena of state-of-the-art equipment designed to help you target any muscle group. Our fitness floor boasts 30 benches, barbells and dumbbells, bench presses, cables and pulleys, abdominal benches, dipping machines, lat machines, and much more.
Eastlake Ares also features Hammer Strength, the leading brand of plate-loaded equipment in the world designed to move with your body’s natural path of motion. Hammer Strength was the first to explore the ergonomic advantages of independent converging and diverging arcs of motion.
As a member, you’ll also have access to Motion Technology Selectorized (MTS) equipment. MTS strength training utilizes the same motions and inspiration behind Hammer Strength plate-loaded machines and incorporates the biomechanics of patented Iso-Lateral technology with the ease and convenience of selectorized weight stacks.
GROUP CLASSES
Sometimes it takes a little motivation to get into a fitness regimen. Group fitness classes offer the perfect combination of socialization, structure and emotional support to help you reach your fitness goals. Most of all, group fitness classes make working out fun.
Whether you’re interested in cardio, tone and strength, endurance, balance, self-defense or a combination of goals, Eastlake Ares has something to offer you. We also recognize that one of the biggest challenges of reaching your fitness goals is simply finding the time to work out. To make it easier for you, our group fitness schedule covers a wide variety of days and time slots, including early morning, mid morning and early evening group classes.
LEG WORKOUT AREA
Lower body and core strengthening are two of the most commonly overlooked areas of fitness health. A strong lower body and core improves balance and agility, supports a healthy back and makes it easier to do everyday activities.
In an effort to emphasize its importance, Eastlake Ares is proud to be one of the only fitness centers in the region to offer a separate workout area devoted entirely to lower body and core strengthening. As an Eastlake member, you’ll enjoy exclusive access to the largest variety of lower body and core training equipment, including more than 20 compound joint exercise machines and free weight apparatuses to train every lower body muscle at every angle.
Lower body strengthening is an important component of a well-designed fitness program. At Eastlake Ares, we make it easy for you to target these often underrated muscle groups so you can reap the benefits.
CARDIO AREA
Cardiovascular exercise is an important part of any fitness regimen. Cardio workouts strengthen your heart and lungs, making it easier for your body to supply oxygen to your muscles. Nearly half of our fitness floor is devoted to state-of-the art cardio equipment, including treadmills, bikes, elliptical machines, arc trainers and rowers.
All of the cardio equipment at Eastlake Ares is fully digital and includes a wide array of features and custom settings including heart rate tracking, performance insights, head jacks and much more. If you ever have any questions about how to optimize the equipment for your particular fitness goals, all you have to do is ask. Our front desk staff is more than happy to help.
In the meantime, feel free to continue exploring our amenities. Access to the most advanced cardio exercise equipment on the market is just one of the many benefits of joining Eastlake Athletic Club!
WOMEN’S WORKOUT AREA
We understand that not everyone feels comfortable exercising in public. Eastlake Ares is one of the only fitness centers in the region to offer a private, women’s only workout area. Featuring state-of-the-art strength training, cardio and aerobics equipment, our women’s only area provides a comfortable atmosphere for you to work out in private.
At Eastlake Athletic Club, our mission is to make it as easy and convenient as possible for you to reach your fitness goals. Feel free to give us a call to learn more about our women’s only center. We’re also happy to provide a personal tour of our entire facility so you can find out more about all the great benefits you’ll enjoy as a member, including saunas, group fitness classes and unlimited tanning!
SAUNAS
There’s nothing like relaxing in a sauna after a hard workout, is there? Eastlake Ares provides private men’s and women’s saunas to cap off your fitness routine in steamy comfort.
In addition to feeling great, saunas provide a wide variety of health benefits that will boost the effectiveness of your entire fitness regimen. Spending time in a sauna helps trigger deep sweating, which is one of the most powerful ways to remove harmful toxins like lead, copper and mercury from your body. The heat from a sauna also triggers the production of white blood cells, which strengthens your immune system. Saunas are also help keep your skin healthy, as the heat increases blood flow and opens your pores, helping to strip away dead skin cells and make room for new ones.
Perhaps best of all, saunas release endorphins in your body, which makes relaxing in a sauna one of the best post-workout activities you can do.