Sports Conditioning
Sports conditioning is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor. Speed, agility, coordination, strength and flexibility training will put you on the next level in whatever sport you play!
Class Details
Duration: 1 hr.
Location: Eastlake Elkhart
Class Type: Conditioning
Class Size: 15-25 people
Instructors
“I teach sports conditioning on Monday Wednesday and Fridays 9:30 to 10:30. Immediately following core and more at 11. I also teach Tuesday and Thursday nights at 4:30, strength and endurance.
I’ve been teaching for over 30 years now, and absolutely love what I do! To watch the people in my class have their bodies transform into the best physique that they can obtain is very rewarding!”
I’ve been teaching for over 30 years now, and absolutely love what I do! To watch the people in my class have their bodies transform into the best physique that they can obtain is very rewarding!”