Exercising is so important to me and has been since I was a freshman in high school. I made a promise to myself that I would exercise and practice balanced nutrition so I can keep my body healthy! After my first son was born, I was diagnosed with severe depression. Exercising saved my life! Moving my body was clarity for my mind and an outlet for my emotions. Staying healthy is a huge part of my life and it is my goal to help as many people in my community to feel the same way. Let’s stay healthy together!