Challenge yourself and break out of your same old workout routine. It’s a high intensity workout that keeps you moving, encompassing all aspects of fitness with constant variation. Whether you are in the best shape of your life or just beginning to train, this class will improve your overall fitness. High intensity intervals with active recovery that will increase muscular strength and endurance while burning the optimal amount of calories. A competitive atmosphere that is fun, yet great for any experience levels. Class will consist of timed or rep counted exercises with active recovery periods including walking, jogging, or light plyometric exercises.
Members of Eastlake get one free class. Try it out today!
Duration: 1 hour
Location: Eastlake 24 Granger
Class Type: Strength and Endurance
Class Size: 15-25 people